20 Ways to Reduce Hair Loss in Men

 

20 Ways to Reduce Hair Loss in Men

Hair loss affects one-third of the population. Each individual loses 20-200 hairs every day.


Hair loss has various causes. Other reasons of baldness include hormone imbalances and medical conditions. It is more frequent in men, but can also affect women. Hair loss varies from individual to person. Others may have abrupt hair loss and bald spots all over the head.


It's a natural occurrence, so don't stress about shedding follicles. Diet, mineral deficiencies, medicines, stress, pollution, and heredity can all cause hair loss. Men can also wear a cap, hat, or helmet. Here are 20 hair loss treatments.

Wash hair regularly with shampoo. 

Washing your hair regularly is part of preventing hair loss by keeping your hair and scalp clean. By Washing  you reduce the risk of dandruff and infections that can lead to hair loss or breakage.

Hair loss vitamin

Vitamins are not only healthy for the general well-being, but they are also good for the hair. Vitamin A promotes sebum production in the healthy scalp, Vitamin E improves blood flow to the scalp to help hair follicles remain productive, and Vitamin B helps hair maintain a healthy color.

Enrich the diet with protein.

Eating lean meats, fish, soy or other proteins promotes healthy hair and, in turn, helps to slow down hair loss.

Scalp massage with essential oils

Anyone who has been losing hair for some time should massage the scalp with essential oil for a few minutes. Helps hair follicles stay active. You can add lavender to sesame oil.

Avoid brushing wet hair

When hair is wet, it becomes weaker. Therefore, avoid brushing wet hair as this increases the chances of hair loss. But if you are going to comb your damp hair, use a comb with very wide teeth. Also, avoid brushing your hair too often as this can damage it and increase hair loss. Use your fingers to untangle the knots, not a comb or brush.

Garlic juice, onion juice or ginger juice

Rub one of the juices into the scalp, leave it overnight and rinse it off in the morning. Do this regularly for a week and you will see remarkable results.

Stay hydrated

Drink four to eight glasses of water a day to keep hydrated and maintain healthy hair.

Put green tea in your hair

It has been shown in studies that massaging green tea into your hair may assist to alleviate the issue of hair loss All you have to do is steep two green tea bags in a glass of water for a few minutes, then remove them from the water and apply them to your hair. After an hour, properly rinse your hair. To notice benefits, you must do it on a consistent basis for a week to ten days.

Know it's bad for your hair

you need to know how to take care of hair to keep your hair healthy,. Avoid rubbing your hair with a towel. Instead, let your hair dry naturally.

Reduce Alcoholic Beverages

If you are suffering from hair loss, reduce your alcohol intake as drinking alcohol reduces hair growth. Hence, decrease or eliminate alcohol to see boost in hair growth.

Avoid smoking

Smoking reduces the amount of blood flowing to the scalp, resulting in reduced hair growth.

Physical activity

Take time to be physically active each day. Walking, swimming or cycling for 30 minutes a day helps balance hormone levels, reduce stress levels and reduce hair loss.

De-stress

Previous studies have found medical evidence linking stress to hair loss. Get rid of stress; one of the ways to do this is to practice meditation. Alternative treatments like meditation and yoga not only decrease stress but repair hormonal balance.

Avoid constant heating and drying

Do not subject hair to frequent and constant drying and heating procedures. Heat weakens hair proteins and constant heating and drying can cause weakness and brittleness leading to hair loss.

Keep your head sweat free

Men with oily hair get dandruff during the summer due to sweating and this increases the possibility of hair loss. Using shampoos that contain aloe vera and neem can keep a cool head and prevent dandruff.

Also, men who wear helmets suffer from severe hair loss in the summer. As sweat accumulates in the pores and weakens the hairline causing hair loss in men. Therefore, wearing a scarf or a headband over your hair or a headband can prevent hair loss.

You should experiment with your hair style (for men with long hair)

If you have been losing hair recently, you should let it go. Hairstyles like ponytails, braids, and artificial hairstyles pull hair or pull hair follicles and can eventually cause baldness.

Watch your health

Health problems are precursors to hair loss. Be sure to properly manage chronic illnesses, high fevers, and infections to ensure healthy hair.

Watch the medication

Certain medications can have side effects, one of which can be hair loss. See a doctor to know the conditions you have. Let them know if the medication is causing hair loss, and if so, ask them to change it.

Keep away from chemicals

Strong chemicals and permanent colorants can be detrimental to hair health. When experiencing hair loss, it is advisable not to dye your hair.

Schedule doctor appointments regularly

There are many health problems, especially those related to the skin, that cause changes in the hormonal balance that, in turn, lead to hair loss. Be sure to see a doctor regularly for your underlying diseases and conditions.

Other ways to prevent hair loss

Biotin

Biotin, often known as vitamin H, is one of the B-complex vitamins that aids our systems in the conversion of food into energy. Research suggests that adding foods high in biotin in your diet or taking a biotin supplement may help to slow down the thinning of hair. If you are suffering from hair loss, incorporate foods high in biotin in your diet, such as almonds, sweet potatoes, eggs, onions, and oats in your daily routine.

Bhringraj

Bhringraj, also known as False Daisy, is a medicinal herb that has long been used to prepare Ayurvedic medicines to prevent hair loss. According to studies conducted on laboratory rats, Bhringraj extract promotes hair growth.

Green Tea

Green tea is a natural treatment for hair loss as well as weight loss. Green tea includes polyphenolic chemicals that are thought to reduce hair loss.

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